Tuesday 31 January 2017

Foods that Keep Your Body Warm

When most people think of Christmas, they think of Christmas, presents and fun time with the family. However, people also think about the cold and chilly weather. While it is nice to see snow and ice decorating your house, it can also be too easy to fall sick due to the chillier weather. Whatever climate, time or season it is, this post will tell you about some great foods that will help you stay warm.

Oatmeal

Oatmeal contains a powerful starch called beta-glucan which studies show that 3 grams a day in your oats can reduce cholesterol levels by 5 to 10%. This benefit to your cholesterol level can be taken no matter where your cholesterol level is currently at. Oatmeal is the perfect mixture of fiber and plant-based protein to help you satisfy your hunger and stay warm and full. Top your oatmeal with almond butter and chia seeds for extra comfort.

Avocado

Avocados have the perfect amount of fat to help you stay warm and healthy in cold climate. The perfect snack, avocados help satisfy your appetite with just the right amount of calories. The fat in avocados are healthy and will help your body naturally insulate against the cold. Go to your grocery store today to pick up some fresh avocados.

Brussel Sprouts

Brussel sprouts are one of the perfect superfoods that will help you combat cold symptoms. Even if you are already dealing with an onset of the common flu, you can benefit by drinking some Brussel sprout soup or roasting some Brussel sprouts with olive oil. Brussel sprouts have a huge amount of vitamin C, about 74.8 milligrams a cup! Have some Brussel sprouts today to stay warm. This brightly colored vegetable has also been shown to reduce the length of cold symptoms.

Chili

Who doesn’t love a hearty bowl of chili? A hearty bowl of chili will speed up your metabolism. The peppers in chili stew have a capsaicin which will help you keep off fat and boost up your metabolism. The beans in your chili stew also have lots of protein to give you strong muscles and keep the chill away.

Originally posted 2016-06-23 01:35:30.

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Monday 30 January 2017

Staying Warm Outdoors

This article shares useful tips on how you can stay warm in the cold outdoors. Whether you are going outside for a walk, hanging out with your friends or doing outdoor activities, it’s important to know how to keep yourself warm and toasty. After all, nothing ruins a fun day like being cold and uncomfortable in the chilly weather.

TIP ONE: LAYER UP

The rule of thumb when it comes to spending a day outside is to wear three layers of clothing. There should be an inner layer, a middle insulating layer, and finally, your top layer. Also make sure to invest in a hat and some handwarmers as well. There are some great options for affordable, effective and non-harmful handwarmers which do not use harmful chemicals.

TIP TWO: MOVE AROUND

While you are outside enjoying your day, move frequently and continue pacing to keep yourself warm. When you feel an incoming cold, take a brisk walk to warm yourself up and keep the cold away. However, try not to do any vigorous exercise that will lead to sweating. Sweating will lead to trapped heat within your clothes and can make you uncomfortable!

TIP THREE: STAY HYDRATED

It should come as no surprise that dehydration becomes more likely when you are outside in dry and cold conditions. Bring some water with you to keep your body hydrated. Extra tip: sprinkle some sugar into your water for a quick burst of energy. By doing this, you will be able to enjoy a nice day outside whatever the weather is like.

TIP FOUR: EAT MORE BEFOREHAND

Make sure you eat sufficiently so that your body continues to stay nice and warmed up. After all, food is what fuels your body, and your body is what keeps you warm. Some good food options include food that are high in fat such as avocadoes. For a quick snack, bring bananas, chocolate and nuts. This way, you can enjoy a fun day and stay warm by staying full.

These are some of the helpful tips we have for you to stay warm throughout the day. They are all equally important tips that will help you enjoy a great day outside in cold weather.

Originally posted 2016-06-23 01:35:03.

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Sunday 29 January 2017

Easy Ways to Stay Warm

Why is it important to stay warm? Well, the answers to this question are quite obvious. Staying warm helps you to stay healthy and comfortable. For instance, have you ever forgotten to bring a jacket for that cold weather? Maybe later on during the day, you’d end up sneezing and know that the dreaded cold was coming. To help you prevent such mishaps and help you stay comfortable during the colder climates, especially winter, we will give you three easy to use and effective tips to stay warm.

BE FASHION (AND HEAT) FORWARD

Your choice of clothing and accessories can help you stay warm easily when you are enjoying your time outside of the house.

Hats

There’s an old wives tale that heat escapes from your ears. Whether that’s true or not, science does show us that there is a process called convection where heat from a warm object escapes when it comes into contact with a non-warm object. That’s why in cold weather, it is important to be appropriately dressed to make sure all that heat inside of you remains. One of the most vulnerable parts of your body is your head! Make sure you protect it by wearing a warm fuzzy hat!

Clothing

Ideally, you should have three layers of clothing to stay warm: an inner layer, a middle layer and an outer layer. In a future post, we will tell you more about what materials you should wear for each layer. For now, just know that in very cold climates, 3 layers are the way to go.

Other accessories:

Other accessories for you to wear include hand-warmers and scarves. These help protect vulnerable parts of your body from the cold so you can enjoy your day to the utmost!

EASY CHANGES AT HOME

Turn On Your Ceiling Fan

Have you ever heard the saying, “heat rises?” Well, studies show that this saying is true! Push precious warm air back down into your room by turning on your ceiling fan at its lowest setting so you can stay nice and warm.

Dress Up Your Windows

When the cold winter comes, exchange your thin curtains for thicker ones. Heavier curtains made of wool or fleece make all the difference in heating up your home during winter.

Layer Your Sheets

Keep your fluffy thicker sheets as the bottom layer with the thinner ones on top to lock in all that precious heat. You’ll have a fantastic time napping and stay warm and toasty all through those tough winter nights!

These are some of the tips that you can use to stay warm during those cold winter months. In the future, we’ll be introducing more posts about staying warm in the colder weather that can help you.

Originally posted 2016-06-23 01:32:56.

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Saturday 28 January 2017

6 Methods of Remaining Warm in Cold Climate While Hunting

Have you at one time ever gone hunting in extremely cold weather? What I mean by ‘extremely cold’ is 200F or lower, not considering the wind chill. A lot of methods of combating the cold are available which are affordable but efficient.

Below are a number I have utilized, to battle lowering temperatures and hunt the whole day with ease.

  1. Learn to Adore Cardboard

Positioning a section of cardboard underneath your feet is going to shut out the cold, avoiding it from penetrating through the sole of your boot. Experience has taught me that apparently, even boots thought to be great can take in 600F, which is going to allow in cold air.

You can cut lengths of cardboard also and place them inside cracks and openings of a box. This is to prevent frozen air from coming in contact with you.

  1. Carry Boot Blankets

There are some hunters who are simply susceptitble to cold feet, despite their boots‘ insulation element. I am among those people and I believe an affordable pair of boot blankets is effective as a subtitute insulation, during hunts of ultimate cold.

I wear them over my boots for hunting, put the heat packs in the center of the boots as well as blankets, obtaining warm tootsie throught the day.

  1. Obtain Heat Packs

In regard to heat packs, purchase numerous heat packs of mega-size, which are disposable, formulated for huge body sections. Position two around your middle to maintain warmth in your center and avoid your body losing heat.

  1. Get More Hats

Can you recall the way your mom would inform you that 80% of loss of heat occurs through the head? This valuable piece of motherly advice was meant to persuade you to dress in a hat during winter; currently, we are aware this is not the truth. However, this does not signify that we should not wear hats in cold climate while hunting.

As I sit for hours, passing time as I wait for the appearance of a behemoth buck, I dress in two winter hats; one is created from fleece and the second one from wool. They are both effective in maintaining warmth on my noggin.

  1. Consume The Approriate Food

You should aim to keep your blood sugar from rising, which triggers cold in you. Therefore, invest in a lot of complex carbohydrates with food such as seeds, nuts, vegetables and fruits. Eat beans which contain a lot of proteins and unprocessed meats. Keep away from products such as bread, candy and crackers or anything which is rich in trans fats or saturated.

  1. Drink Water which is hot

Drinking hot water the whole day is going to assist you to prevent dehydration (this make you become cold) and is going to hel you keep warm, from the interior outwards.

Originally posted 2016-03-22 18:39:08.

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